*{box-sizing:border-box}body{margin:0;background:#f1f5f3;color:#193a2f;font:16px Arial,sans-serif}header{background:#006341;color:white;padding:23px max(22px,calc((100vw - 1100px)/2));display:flex;gap:18px;align-items:center;flex-wrap:wrap}header strong{font-size:23px}header span{font-size:14px}main{max-width:1100px;margin:35px auto;padding:0 20px}nav{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:25px}nav a,.btn{display:inline-block;background:#006341;color:white;text-decoration:none;border:0;border-radius:8px;padding:11px 15px;cursor:pointer;font-size:14px}nav a:hover,.btn:hover{background:#004b31}.card{background:white;border-radius:16px;padding:25px;box-shadow:0 10px 28px #1c483015;margin:15px 0}.muted{color:#64756e}input,select,textarea{display:block;width:100%;max-width:550px;border:1px solid #b9c7c0;border-radius:7px;padding:11px;margin:6px 0 15px;font:inherit}label{font-weight:bold;font-size:14px}.alert{background:#fce5e5;color:#8c2020;padding:12px;border-radius:8px}.ok{background:#e1f4e9;color:#006341;padding:12px;border-radius:8px}table{width:100%;border-collapse:collapse;background:white}th,td{padding:12px;text-align:left;border-bottom:1px solid #dfe6e1}th{background:#e7eee9}.scroll{overflow:auto}.login{max-width:520px;margin:70px auto}small{color:#61736b}a{color:#006341}h1{font-size:29px}h2{font-size:21px}

/* ETAPA 3 - INTERFAZ CON SIDEBAR (no altera el login) */
body.app-layout{display:block;background:#f3f6f4;color:#193a2f;font-family:Arial,sans-serif}
.app-layout .app-sidebar{position:fixed;inset:0 auto 0 0;width:260px;background:#005c3d;color:#fff;z-index:30;display:flex;flex-direction:column;box-shadow:5px 0 25px #002e2015}
.app-layout .brand{display:flex;align-items:center;gap:12px;padding:29px 21px 27px;border-bottom:1px solid #ffffff20}
.brand-mark{width:39px;height:39px;border-radius:12px;background:#ffffff22;display:grid;place-items:center;font-size:25px}
.brand strong{font-size:16px;letter-spacing:.6px;display:block;color:#fff}.brand small{font-size:12px;color:#d3e7dc;display:block;margin-top:4px}
.side-section{font-size:10px;font-weight:700;letter-spacing:1.6px;color:#b2d4c3;padding:27px 24px 12px}
.app-layout nav.side-nav{display:flex;flex-direction:column;gap:5px;margin:0;padding:0 12px;flex-wrap:nowrap}
.app-layout .side-link{color:#e8f3ed;text-decoration:none;display:flex;align-items:center;gap:13px;border-radius:10px;padding:13px 14px;font-size:14px;background:transparent}
.app-layout .side-link:hover,.app-layout .side-link.active{background:#ffffff1e;color:white}
.side-icon{font-size:20px;width:22px;text-align:center;line-height:1}
.sidebar-bottom{margin-top:auto;padding:12px 12px 18px;border-top:1px solid #ffffff20}
.side-profile{display:flex;gap:10px;align-items:center;padding:10px 9px 18px;min-width:0}.profile-avatar{flex:none;width:39px;height:39px;border-radius:50%;background:#d8ede0;color:#005c3d;display:grid;place-items:center;font-weight:700}.side-profile div{min-width:0}.side-profile strong{font-size:12px;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.side-profile small{color:#c2dece;font-size:11px;display:block;margin-top:5px}
.app-layout .logout-link{color:#fce6e6}.app-layout .app-main{margin-left:260px;min-height:100vh}.app-layout .app-topbar{height:78px;background:#fff;border-bottom:1px solid #e2e9e5;display:flex;align-items:center;justify-content:space-between;padding:0 38px;gap:20px}.app-topbar strong{display:block;font-size:19px;color:#173c2c}.topbar-caption{font-size:10px;letter-spacing:1.2px;color:#70887c;display:block;margin-bottom:5px;font-weight:bold}.topbar-role{border-radius:30px;background:#e8f3eb;color:#006341;font-size:12px;padding:9px 13px;font-weight:700}.app-layout main.app-content{max-width:1500px;margin:0 auto;padding:32px 38px 60px}.app-content>h1{margin:0 0 20px}
.welcome-hero{background:linear-gradient(115deg,#006341,#00835a);color:white;border-radius:18px;padding:31px 35px;display:flex;justify-content:space-between;gap:20px;align-items:center;box-shadow:0 12px 25px #00634118}.welcome-hero h1{font-size:27px;margin:9px 0 11px;color:white}.welcome-hero p{color:#e5f3eb;font-size:14px;line-height:1.7;margin:0 0 15px}.eyebrow{font-size:11px;letter-spacing:1.8px;font-weight:700;color:#d2eadd}.hero-role{display:inline-block;background:#ffffff20;padding:7px 12px;border-radius:25px;font-size:12px}.hero-emblem{font-size:75px;color:#ffffff35;margin-right:24px}
.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:17px;margin:23px 0}.stat-card{background:#fff;border:1px solid #e5ede8;border-radius:15px;padding:21px;box-shadow:0 5px 20px #173c2c08}.stat-label{font-size:13px;color:#667c70;display:flex;justify-content:space-between;gap:10px;align-items:center}.stat-label span{font-size:24px;color:#006341}.stat-value{font-size:32px;font-weight:700;color:#143f2d;margin:17px 0 8px}.stat-value small{font-size:15px;color:#889d90}.stat-foot{font-size:11px;color:#7d9085}
.dashboard-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:20px}.app-content .card{margin:0;box-shadow:0 5px 20px #173c2c08;border:1px solid #e5ede8}.section-heading h2{margin:0;font-size:19px}.section-heading p{font-size:13px;color:#829188;margin:8px 0 20px}.quick-links{display:grid;gap:10px}.quick-link{display:flex;align-items:center;gap:13px;text-decoration:none;border:1px solid #e8eee9;border-radius:11px;padding:12px;color:#183c2c}.quick-link:hover{background:#f4faf6}.quick-icon{display:grid;place-items:center;background:#e7f3eb;color:#006341;width:40px;height:40px;border-radius:10px;font-size:22px;flex:none}.quick-link strong{display:block;font-size:13px}.quick-link small{display:block;font-size:11px;color:#7b8f82;margin-top:4px}.quick-arrow{margin-left:auto;font-size:23px;color:#9aaa9f}.status-line{font-size:13px;color:#176a43;background:#ecf7ee;padding:12px;border-radius:9px}.status-dot{display:inline-block;width:8px;height:8px;background:#2ba968;border-radius:50%;margin-right:6px}.progress-title{display:flex;justify-content:space-between;margin-top:24px;font-size:13px}.progress-track{height:9px;border-radius:20px;background:#e5ece7;margin:11px 0 21px;overflow:hidden}.progress-track div{height:100%;background:#008b5e;border-radius:20px}.note{font-size:12px;line-height:1.8}.sidebar-toggle{display:none;border:0;background:transparent;color:#006341;font-size:24px;cursor:pointer}.sidebar-overlay{display:none}
@media(max-width:1100px){.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-grid{grid-template-columns:1fr}}
@media(max-width:760px){.app-layout .app-sidebar{transform:translateX(-100%);transition:transform .2s}.app-layout.sidebar-open .app-sidebar{transform:translateX(0)}.app-layout.sidebar-open .sidebar-overlay{display:block;position:fixed;inset:0;background:#0007;z-index:20}.app-layout .app-main{margin-left:0}.app-layout .app-topbar{padding:0 17px;height:70px}.sidebar-toggle{display:block}.topbar-role{display:none}.app-layout main.app-content{padding:20px 15px 45px}.welcome-hero{padding:25px 20px}.welcome-hero h1{font-size:23px}.hero-emblem{display:none}.stat-grid{gap:10px}.stat-card{padding:15px}.stat-value{font-size:27px}.stat-label{font-size:11px}}

/* Dashboard institucional de dietas - capa visual, sin modificar formularios */
body.app-layout{background:#f2f5f7}
.app-layout .app-sidebar{background:linear-gradient(180deg,#006341 0%,#00543b 100%);box-shadow:3px 0 18px #002e2314}
.app-layout .app-main{background:#f2f5f7}
.app-layout main.app-content{max-width:1800px;padding:20px 26px 45px}
.diet-hero{background:linear-gradient(110deg,#006341 0%,#008c5c 100%);border-radius:18px;min-height:124px;padding:28px 30px;color:#fff;display:flex;justify-content:space-between;align-items:center;gap:20px;box-shadow:0 7px 15px #004d321c}
.diet-hero h1{font-size:clamp(21px,2vw,30px);line-height:1.2;color:white;margin:10px 0 6px;font-weight:750}
.diet-hero p{font-size:14px;color:#e5f7ec;margin:0}.diet-kicker{font-size:10px;letter-spacing:1.4px;color:#d0e8d9;font-weight:800}
.diet-clock{display:grid;gap:10px;min-width:125px;text-align:right;font-weight:650;font-size:13px}
.diet-welcome{display:flex;align-items:center;gap:19px;background:#fff;border-radius:18px;margin:20px 0 22px;padding:23px 25px;box-shadow:0 7px 22px #143a2c0b;border:1px solid #e8efeb}
.diet-avatar{background:#e4f2ea;color:#006341;width:66px;height:66px;flex:none;display:grid;place-items:center;border-radius:50%;font-size:32px}
.diet-welcome-small{font-size:13px;color:#607569}.diet-welcome h2{font-size:21px;margin:3px 0 3px;color:#172b23}.diet-welcome strong{font-size:13px;color:#007a50}.diet-welcome p{font-size:12px;color:#73837b;margin:9px 0 0}.diet-dot{margin:0 7px}.diet-welcome-badge{margin-left:auto;background:#e8f7ef;color:#047445;padding:8px 12px;border-radius:25px;font-size:12px;font-weight:750;white-space:nowrap}
.diet-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:23px}.diet-metric{display:flex;align-items:center;justify-content:space-between;gap:8px;background:#fff;border-radius:17px;border:1px solid #e9eeed;padding:20px 17px;min-height:134px;box-shadow:0 7px 18px #152f250b}
.diet-metric span{font-size:11px;letter-spacing:.4px;font-weight:700;color:#647785}.diet-metric strong{display:block;color:#142c29;font-size:32px;margin:10px 0 5px;line-height:1.1}.diet-metric strong small{font-size:15px;color:#7b8b85}.diet-metric p{font-size:11px;color:#87958d;margin:0}.diet-icon{display:grid;place-items:center;width:52px;height:52px;flex:none;border-radius:14px;font-size:25px;font-style:normal;font-weight:700}.diet-icon.green{background:#dff3e8;color:#00844e}.diet-icon.blue{background:#e0ecff;color:#2979cf}.diet-icon.cyan{background:#e0f4f3;color:#009a9c}.diet-icon.amber{background:#fff1cc;color:#bf8700}.diet-icon.red{background:#fae0e2;color:#d23a49}
.diet-bottom-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.diet-panel{background:#fff;border:1px solid #e7edeb;border-radius:17px;padding:23px;box-shadow:0 6px 19px #142c250a}.diet-panel-title h2{font-size:18px;color:#006341;margin:0 0 6px}.diet-panel-title p{font-size:12px;color:#819189;margin:0 0 20px}.diet-services,.diet-shortcuts{display:grid;gap:11px}.diet-service{display:flex;align-items:center;gap:13px;border:1px solid #e8efeb;border-radius:12px;padding:12px}.diet-service-icon{background:#e5f3ec;border-radius:10px;width:40px;height:40px;display:grid;place-items:center;color:#00794e;font-size:22px}.diet-service div{flex:1}.diet-service strong,.diet-shortcuts strong{display:block;font-size:13px;color:#18392c}.diet-service small,.diet-shortcuts small{display:block;font-size:11px;color:#87958d;margin-top:4px}.diet-service b{font-size:20px;color:#006341}.diet-shortcuts a{display:flex;align-items:center;gap:12px;padding:11px 13px;border-radius:11px;border:1px solid #e8efeb;text-decoration:none}.diet-shortcuts a:hover{background:#f3faf6}.diet-shortcuts a>span{background:#e5f3ec;border-radius:9px;padding:9px;color:#006341;font-size:21px}.diet-shortcuts a>div{flex:1}.diet-shortcuts a>b{font-size:22px;color:#9eb0a5}.diet-next{margin-top:19px;display:flex;align-items:start;gap:12px;border-left:4px solid #008654;background:#e8f5ed;border-radius:10px;padding:13px 16px;color:#3e6b54}.diet-next p{margin:0;font-size:12px;line-height:1.6}
@media(max-width:1350px){.diet-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:800px){.diet-bottom-grid{grid-template-columns:1fr}.diet-clock{display:none}.diet-welcome-badge{display:none}}
@media(max-width:520px){.app-layout main.app-content{padding:15px 12px 35px}.diet-metrics{gap:9px}.diet-metric{padding:13px;min-height:118px}.diet-metric strong{font-size:25px}.diet-icon{width:36px;height:36px;font-size:19px}.diet-hero{padding:22px}.diet-welcome{padding:17px}.diet-avatar{width:46px;height:46px;font-size:22px}}

/* Etapa UI: barra superior eliminada; navegación móvil accesible. */
.app-layout .mobile-menu-trigger{display:none}
@media(max-width:760px){
  .app-layout .mobile-menu-trigger{display:inline-flex;align-items:center;gap:7px;margin:12px 0 0 12px;padding:9px 14px;border:1px solid #006341;border-radius:8px;background:#006341;color:#fff;font:600 14px Arial,sans-serif;cursor:pointer}
  .app-layout.sidebar-open .mobile-menu-trigger{visibility:hidden}
}